Climb and effort, ancora preparazione, still struggling and especially climbs.
We worked by loading on the legs with aim of fostering the explosive force proposing an important job for the lower limbs before leaps mainly using the bench and then repeated ascents.
This detailing the work of the day today:
- 10′ Heating with technical training guide ball with specific gestures and support in door
- 5′ n ° 3 extensions in progression over the entire field and gaits to end the heating phase
- 30′ explosive force 1 series, 8 reps: n° 6 multi jumps feet together on bench + n ° 8 thrusts for single leg + down bench feet together + Snap mt 10 + skip mt5 + Snap mt 10 (5+5 round trip)
- 10′ work of transformation of explosive force of kicking the goal from a distance of mt 10
- 5′ drain and muscle stretching
- 15′ repeated uphill n 4 series: No. 5 repetitions climb Mt. 50; No. 5 repetitions climb Mt. 40; n° 4 reps from Mt. 0 a mt 25 with stop + mt 25 sharing (tot mt 50); No. 3 reps from Mt. 0 a mt 40 with stop + mt 10 sharing (tot mt 50)
- 5′ drain and muscle stretching (we use the break to explain year)
- 10′ 2 VS 2 all-out attack defense changing pairs to every attack
- 10′ final match
