“Resist the speed”, un’altra settimana di allenamento prima dell’inizio della stagione agonistica, after three weeks of load begins the descent and start working on speed or better on the resistance to the speed.
The week's program includes three training sessions Monday, Tuesday and Thursday all aimed to train the speed endurance, fourth Sunday morning sitting with friendly.
Monday specifically this program:
- 5'Heating bodyweight
- 20′ heating technician with ball
- 20′ rapid strength: 8 reps came down from the bench + sprint 4mt + 4mt (round trip) + slalom with guide ball between the cones and kicked in the door
- 10′ circuit training 10 stations: Extensions ankle, abdominal, pectoral, quadriceps femoris, backbones, hamstring, quadriceps, Triceps, adductor.
- 20′ speed endurance:
- Series 1: 4 repetitions micro break 20” sprint 30 mt of delta circuit
- Series 2: 6 repetitions micro break 20” sprint 40 mt of square circuit
- Series 3: 6 repetitions micro break 20” sprint 30 mt of delta circuit
- 20′ final match
