Program preparation 2nd week, here is the program of the second week of preparation. While the first week was focused on the reactivation typically with a goal of increasing aerobic capacity and increase aerobic power, in the second week of training center will be from the physical point of view the growth of the force. In particular the rapid and explosive strength to strength. No training professional teams I avoid working on maximum strength and muscle strengthening in general that would also need a more specific programming, especially a weight room. The loads are offered to all “natural” with serious and plyometric type reps and not aimed at the development of the mass, but preparatory to the development of explosive strength.
From the technical and tactical point of view, after having coached “ball control” in the first week, to be created on exercises aimed to increase “Control of gaming space”.
Program preparation 2nd week
Download the program by clicking on this link – EstenoFutsal program preparation 2 week
