Preparation Program 1st week, I present the preseason preparation program that will use this season, which is a synthesis and the field experience of the last years. Regardless of the category to train it is worth pointing out that the program is based on “principles” General. Lack why exercises both physical techniques as they will be the individual coaches to decide, detailing and apply the exercises you prefer.
The most important thing is respect for the progression: aerobic capacity – aerobic power – power – speed. Technically seen during the first seventh goal will be to the ball control, which will follow in the following weeks: Control of gaming space – control of collaborative actions – control of contrasting actions.
Preparation Program 1st week
Download the program by clicking on this link – EstenoFutsal program preparation 1 week
