Working out at the time of the Corona Virus. A new circuit in session to keep fit, the second proposal for training for our team Under 17 created by his friend and collaborator Mr. Giammarco Mammarella that somewhere care season athletic training teams of the ES Chieti.
A body circuit workout without interval free tools and high intensity, esattamente si tratta di un workout Amrap è un tipo di High Intensity Interval Training (HIIT) e l’acronimo AMRAP sta per As Many Reps/Rounds As Possible. A lasting 15 minutes with no recovery, obviously match a heating step before starting and at the end elongation.
Have fun and #LONTANI_MA_VICINI practicing from home
Do not forget to see the Session 1, click here
