Working out at the time of the Corona Virus. The racing activities are suspended but we always want to keep fit with the hope that the championships will start again and we all could soon be back on the field.
How to do? Good will and ingenuity and imagination even without tools. It helps us with some exercise to be conducted in the circuit my friend and collaborator Mr. Giammarco Mammarella that somewhere care season athletic training teams of the ES Chieti. A mini-circuit in the apartment all explained in video. To do it we need: an armchair, two bottles of water and a mat!!!
Do not forget to see the Session 2, click here
